Join Gill, one of our physiotherapists, as she demonstrates some exercises you can do at home to help maintain general mobility and fitness.
Join Gill, one of our physiotherapists, as she demonstrates some exercises you can do at home to help maintain general mobility and fitness.
You may notice that our website has a new look. Research carried out last year revealed there were many barriers to people accessing our support, so our refreshed branding aims to help break down misconceptions about who we are and what we do.
This is part of a bigger piece of work for us - we're aiming to double the number of people we support by 2030.
You can find out more here