Resources for


Fatigue & Breathlessness

Fatigue & Breathlessness Resources

Here is a set of resources with practical tips and suggestions to help you manage living with fatigue and breathlessness. We recommend that if you have any queries about these resources that you discuss with the person supporting you at the Hospice or phone our Clinical Advice Line on 0117 915 9430.

You can find out how more about our our fatigue and breathlessness course here

Fatigue Diary

Planning your activities and rest each day

Download:

PDF download: Fatigue Diary

Managing Breathlessness

Breathlessness Management guide

PDF download: Breathlessness Mantra

Videos:

Produced by St Christopher's Hospice, Kent

Video: Getting your Breathing Right

Video: Keep your Body Moving

Video: Thinking Matters

Video: Managing Attacks and Panic

Conserving Energy

Conserving Energy guide

Audio:

mp3 audio download

Eating and Drinking

Download:

PDF download

Audio:

Improving Mobility and Functioning

Download:

PDF download

Audio:

Improving Sleep

Download:

PDF download

Audio:

Relaxation

Download:

PDF download

Audio:

When I Get Anxious

Download:

PDF download

Audio: